Online Counseling

Safe, Confidential, and Effective Care

Sentio Counseling Washington is accepting client intakes now!.

Sentio Counseling Washington provides high-quality confidential online counseling services for adults, and couples throughout Washington. Sessions are conducted using a fully encrypted version of Zoom and all of our counselors are trained to use the digital space as effectively as possible to support our clients. Studies over the last few years show that meeting online is as effective as traditional in-person counseling.

Online counseling is a safe, supportive process in which a highly skilled mental health specialist works to help you identify the changes you want to see in your life and take steps to achieve those goals.

Our counselors provide multicultural-aware mental health services to clients experiencing common challenges including depression, anxiety, ADHD, trauma, LGBTQ+ issues, gender-affirming care, self-harm, and addictions. Counselors use a range of therapeutic modalities including cognitive-behavioral therapy, narrative therapy, multicultural therapy, psychodynamic psychotherapy, systemic therapy, emotion-focused therapy, motivational interviewing, and other major models of therapy.

Online Therapy for Adults

Focus of Treatment Includes:


ADHD

Anger Management

Anxiety

Autism

Bipolar Disorder

Body Image

Chronic Pain or Illness

Cultural and Systemic Oppression

Depression

Eating Disorders

Gender Identity

Grief

Immigration and Acculturation

LGBTQ+ Issues

Life Transitions

Obsessive-Compulsive Disorder

Panic Attacks

Personality Disorders

Pregnancy and Postpartum

Racial Identity

Religious Trauma

Self-Esteem

Self-Harming

Sexual Abuse

Sleep or Insomnia

Spirituality

Stress

Suicidal Ideation

Trauma and PTSD

Online Relationship Counseling

Focus of Treatment Includes:


Attachment Difficulties

Codependency

Commitment Issues

Communication Problems

Coparenting

Couples Counseling

Divorce

Marriage Counseling

Navigating Identity in Relationships

Infertility

Infidelity

Polyamorous and Open Relationships

Premarital Counseling

Relationship Issues

 Online Counseling FAQs

How does online counseling work?

Sentio Counseling Washington uses a HIPAA compliant version of Zoom to conduct telehealth sessions. Clients receive a custom link for each session and can log in from any secure location. In the rare event that internet connectivity issues impact a session, clients and therapists are able to switch to a phone call until they are able to reconnect on Zoom.

Is online counseling right for me?

Online counseling may be right for you if you do not have a local counseling center in your area or if you prefer the ease of meeting online rather than in person. If you are located anywhere in Washington and have access to a private space for fifty minutes, online counseling is a convenient option for anyone who wants increased scheduling flexibility and would rather save time by not having to commute to sessions.

What are the benefits of online counseling?

Online counseling can provide unique benefits compared to traditional in-person counseling. It is more accessible for people with busy schedules, transportation challenges, and those who may have difficulty finding mental health services in their local area. Online counseling offers increased flexibility in scheduling and a sense of privacy for people who prefer not to see familiar faces in an office setting.

Is online counseling confidential?

Yes, online counseling has very similar confidentiality laws as in-person counseling. SCC counselors use a secure, encrypted version of Zoom to provide telehealth services. The virtual counseling room will feel similar to a regular Zoom, Skype, or FaceTime call with a higher level of security.

What if I prefer to talk over the phone?

Clients who wish to receive counseling over the phone are welcome to do so after first completing four sessions via video chat.

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Adults